Articles

Incorporating exercise and stretching into your daily routine can help keep your mind and body healthy. The many benefits include improved circulation, muscle strength, mood, flexibility, balance and coordination. We can show you exercises that are right for you.

10 million U.S. adults have been diagnosed with fibromyalgia syndrome, and many sufferers find that chiropractic care can help alleviate pain, improve sleep and reduce fatigue associated with the condition.

When you habitually carry your head forward, it can stress your bones, muscles and ligaments, triggering headaches and limiting mobility. Take a simple test to see if you have forward head posture and check out these exercises to correct it.

Are chiropractic treatments safe? Do adjustments hurt? Is it bad to “crack” your own back? These are just a few of the questions answered here.

Golf elbow, a form of tendonitis, can be painful and restrict range of motion. Fortunately, chiropractic care can help alleviate symptoms—and the sooner you are treated, the better your chances of a full recovery.